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	<title>5 to 26.2 miles &#187; Uncategorized</title>
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	<description>Challenges and Triumphs of a Runner&#039;s First Marathon</description>
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		<title>Making Goals!</title>
		<link>http://5to26.2miles.net/2010/03/15/making-goals/</link>
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		<pubDate>Tue, 16 Mar 2010 03:19:40 +0000</pubDate>
		<dc:creator>Nicholas Zeitler</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Wow! After reviewing how much time is left until the marathon, last week I  calculated that I need to add 1.5 miles to my practice runs every week in order to have the endurance and strength to run most of the marathon. I am reaching my goal with some pain&#8230; Tonight, I just ran [...]]]></description>
			<content:encoded><![CDATA[<p>Wow! After reviewing how much time is left until the marathon, last week I  calculated that I need to add 1.5 miles to my practice runs every week in order to have the endurance and strength to run most of the marathon. I am reaching my goal with some pain&#8230; Tonight, I just ran 7.61 miles, in which I  added 1.62 miles over my run last Tuesday of 5.99 miles. Wish me luck and pain free runs as I push to my next goal! God bless! </p>
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		<title>Time Found!</title>
		<link>http://5to26.2miles.net/2010/01/22/time-found/</link>
		<comments>http://5to26.2miles.net/2010/01/22/time-found/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 03:21:48 +0000</pubDate>
		<dc:creator>Nicholas Zeitler</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://5to26.2miles.net/?p=10</guid>
		<description><![CDATA[I finally am on my journey towards training for the marathon. Today, I had the time and the nice January temperatures to get back in the swing of things. I ran almost 3.96 miles today at a much slower pace than I am used to at 10:47 per mile. Previously I was running 7 minute [...]]]></description>
			<content:encoded><![CDATA[<p>I finally am on my journey towards training for the marathon. Today, I had the time and the nice January temperatures to get back in the swing of things. I ran almost 3.96 miles today at a much slower pace than I am used to at 10:47 per mile. Previously I was running 7 minute miles.</p>
<p>It is interesting that my challenge of learning to run slower wasn&#8217;t as hard as I thought, but then I had a little help from mother nature. The ice on sidewalks and on the sides of the streets made that challenge much easier. Now I just need to keep from getting injured, or over exerting myself. I started using a new iPhone App today during my run called <a title="Runmeter iPhone App" href="http://www.abvio.com/runmeter/" target="_blank">Runmeter</a>. It is awesome due to the many features that are needed for training. It has a built-in Stop Watch, Google Map Route tracker, Audio Annoucements that tell your times and distance, along with a handful of other cool features. I highly recommend it after just my first use. I will keep you all posted on my future progress. Maybe I will figure out how to post my times in an easier way. God Bless!</p>
<p>Nicholas Zeitler</p>
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		<title>Finding the Time</title>
		<link>http://5to26.2miles.net/2010/01/20/finding-the-time/</link>
		<comments>http://5to26.2miles.net/2010/01/20/finding-the-time/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 02:25:40 +0000</pubDate>
		<dc:creator>Nicholas Zeitler</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://5to26.2miles.net/?p=7</guid>
		<description><![CDATA[Well finding the time to train is quite difficult with a 20 month old. My son, Quillan is handful, and can make you feel like you have been training for a marathon. I ultimately plan on doing a run tomorrow night, and yes I plan on taking it slow, as recommended from Friends on Facebook. [...]]]></description>
			<content:encoded><![CDATA[<p>Well finding the time to train is quite difficult with a 20 month old. My son, Quillan is handful, and can make you feel like you have been training for a marathon. I ultimately plan on doing a run tomorrow night, and yes I plan on taking it slow, as recommended from Friends on Facebook. Wish me luck!</p>
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		<title>My First Marathon</title>
		<link>http://5to26.2miles.net/2010/01/08/my-first-marathon/</link>
		<comments>http://5to26.2miles.net/2010/01/08/my-first-marathon/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 06:04:38 +0000</pubDate>
		<dc:creator>Nicholas Zeitler</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Well, today is the first step in documenting my experience of training and ultimately running my first marathon, Grandma&#8217;s Marathon, on June 19th, 2010. I have set forth a huge challenge for myself when I haven&#8217;t run anything longer than 8K (~5miles) As the name of this website/blog entails. Because of the deep freeze we [...]]]></description>
			<content:encoded><![CDATA[<p>Well, today is the first step in documenting my experience of training and ultimately running my first marathon, Grandma&#8217;s Marathon, on June 19th, 2010. I have set forth a huge challenge for myself when I haven&#8217;t run anything longer than 8K (~5miles) As the name of this website/blog entails. Because of the deep freeze we are in right now, my runs and training will mostly be snowshoeing, and maybe some in door stength training.  I will keep you posted.</p>
<p>Thanks and God Bless,<br />
Nick</p>
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